KILLERCATION
Brazil
January 24 - February 1, 2026
come join us
3 nights in SALVADOR (Bahia)
5 nights in RIO DE JANEIRO
A KILLERCATION FOR EVERY BODY
tHIS KILLERCATION IS FOR YOU IF....
- You’re pumped to explore the world, push out of your comfort zone, and want the energy of a group experience!
- You’re independent, adventurous, and ready to learn about new cultures.
- You're ready to feel empowered within your body!
- You’re looking to be part of a community where you feel seen and supported.
- Body image has held you back from living fully - this trip was made for you!
- You’re open to group travel, new experiences, and a journey focused on peace and personal power!
tHIS KILLERCATION ISN'T FOR YOU IF...
FITNESS | CULTURE | ADVENTURE | COMMUNITY
- You’re not a fan of people, LOL (but seriously).
- You prefer a super chill vacation over an active, adventure-packed one.
- You’re resistant to new cultures and experiences.
- Complaining is your vibe, and fun isn’t.
- You’re not comfortable traveling to a country with different resources.
Meet the one behind the experience
I'm Meliza, and I'm so excited you're here!
KILLERCATIONS are my dream world. A magical place where movement, culture, adventure and community become one. This is as much about YOU, your space to feel ALIVE and to experience life outside of our everyday comfort zones as it is about the amazing destinations we visit.
Daily Killer Bodies Workouts
These sessions are meant to energize you before breakfast and carry you through each day like the main character you are. Expect beats, sweat, and a whole lotta fire.
Capoeira in Pelourinho
Born from resistance, shaped by rhythm, and grounded in community, this is more than a workout. It’s a rite of passage that will leave you powerful, humbled, and buzzing with energy.
Afro-Brazilian
Drumming Circle
This is a spiritual cleanse through sound and movement. Expect to feel cracked open, deeply connected, and alive in a way that’s hard to describe.
Samba Immersion
And just when you think you’ve found your groove, we take it way deeper into the heart of Rio’s Carnival culture. You’ll step into a real samba school rehearsal, where feathers fly, drums thunder, and dancers glide like they were born in rhythm. It’s raw, electric, and unforgettable.
This isn’t just dance. It’s liberation, celebration, and a reminder that your body was made for this.
Sunrise Hike to
Tartaruga Stone
We’ll stretch at the top, breathe deep, and take in the reminder that you are capable of more than you even know. It’s sacred. It’s stunning. It’s soul fuel.
Lapa Takeover
It’s sweaty, magical, and unforgettable. Whether you’re twirling with strangers or posted up laughing with your girls, this night will live in your body long after the trip ends.
Beaches for Days
Yes, we’re hitting the iconic ones. But we’ve also got a hidden beach tucked into the itinerary - one that’s not for the Gram.
These beach days are about soaking in the sun, sipping caipirinhas, letting your hair down, and just being. Pack your best bikini! This is your soft life in full color.
Moments We Don’t Post
These moments are for you. They’re private, they’re potent, and they’ll stay with you long after we fly home. Because what happens in Brazil? It stays in your soul.
The Magic We’ve Got Planned
Room Options
From Bahia to Rio - Your Sanctuary of Comfort & Vibes
For this 8-night experience, we’re splitting our stay between two of Brazil’s most iconic cities - 3 nights in Salvador (Bahia) and 5 nights in Rio de Janeiro. And just like the energy we’re bringing all week, our accommodations are nothing short of beautiful, comfortable, and fun.
You’ll choose between a Shared Room (for the girls who love a good roomie moment and late-night convos) or a Private Room (if you need your solo sanctuary to recharge). No matter what you pick, every space is curated for rest, ease, and a little bit of luxe.
Think cozy linens, tropical charm, modern touches, and the kind of comfort that feels like a hug after a long day of dancing, exploring, and sweating it out.
💡 Heads up: Rooms are limited and first-come, first-served so if you know what you need, lock it in early!
let's talk details
This is how it goes down.
What's Included
- 8 nights of beautifully curated accommodations, 3 nights in vibrant Salvador (Bahia) & 5 nights in sun‑lit Rio - each space offers comfort, charm & a bit of luxe to match the vibe of each city.
- Daily Breakfast to fuel your mornings
- 8 unforgettable lunches and 8 epic dinners - a mix of scenic meals, chef-prepared experiences, and local gems
- Full KILLER BODIES fitness programming - Hot Killa, Killer Bodies, Beats & Training, open to all guests, all levels welcome
- All excursions and activities - capoeira, samba immersion, sunrise hikes, drumming circles, beach days, cultural deep dives, nights out in Lapa, and more special surprises!
- Exclusive KB welcome bag and swag - handpicked goodies to set the tone from day one
- Private airport transfer if traveling with the group - for ease and comfort from the moment you land
- Unmatched community support - hype, encouragement, and connection every step of the way
- Nights that never end - walking, laughing, and dancing through the streets of Rio and Salvador.
- The memories, breakthroughs, and energy that make every Killercation unforgettable
- International & domestic flights*
- Trip insurance
- Alcoholic beverages
- Medical insurance
- Currency exchange
What's not Included
Secure your shared room
Secure your Private room
- Fly into Rio
- Take a short domestic flight to Salvador for the start of the retreat
- Fly back to Rio midweek, and depart home from Rio at the end.
*Flights Info
Are you ready for an unforgettable experience?
get ready to go ALL OUT and make your own rules with a KillerCation!
What makes Killercations different?
- It’s more than workouts – it’s about connecting with your body, redefining your goals, and doing it all with a crew of badass women cheering you on!
- You’ll feel truly seen, supported, and celebrated at every step.
- This isn’t your average trip! We blend fitness and culture for a unique experience that feeds your mind, body, and soul.
- We focus on finding the perfect balance between having a blast and taking care of ourselves.
- Run by women, for women – empowering you is our passion!
- Imagine a trip where everything’s handled, so all you have to do is show up, breathe, and LIVE!
What Killercations are about
Every time we launch a new KILLERCATION, the energy is wild - but Brazil? This one’s next level. We’re not just traveling to one city — we’re diving deep into two of the most iconic and soul-stirring places on the planet: Salvador and Rio. Imagine starting your day with a rooftop workout in Bahia, dancing with local samba schools at night, and soaking in the electric spirit of Rio by sunset. This retreat isn’t just about movement, it’s about rhythm, roots, and full-body joy. Every Killercation is crafted with intention, heart, and cultural immersion to awaken your power from the inside out. Are you ready to let Brazil bring you back to life, Killa?
Secure your Private rooM
Secure your shared room
STILL UNDECIDED IF YOU'Re IN?
Do I like being around people?
We’ve had groups that range from 12-28 people. If you’re someone that doesn’t like to be surrounded by people or easily overwhelmed by traveling in big groups, then maybe this isn’t for you.
Every Killercation will push you outside your comfort zone in some sort of way, that’s the point.
If you sign up for a fitness retreat, you have to be willing to workout. Typically workouts happen early in the morning as a way to jumpstart the day and so that we have time to explore as much as possible throughout the day.
Killercations are completely planned from the minute you arrive to the minute you leave by Meliza. She takes care of all the details for you so all you have to do is show up with a positive attitude.
Nope, you can have never attended a class and still come! It’s usually a mix of 50/50 of people that are devoted Killer Bodies members and new people that have never gone before.
This is the beauty of Killercations. It creates an environment of a judgment free zone which you might not always have when you’re surrounded by your closest friends and family that expect you to act a certain way.